SITEMAPPED WEB DIRECTORY » Article Details
Top 5 Reasons To Get Massage Therapy Regularly |
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| Date Added: January 16, 2016 02:13:34 AM | |
| Author: sitemapped | |
| Category: Health & Fitness: Alternative Medicine | |
Everybody loves a relaxing massage therapy session. But the thing is, most people aren’t getting it as much as they should. While massage is often considered as a pampering treat, it’s also important to realize that massage offers a myriad of therapeutic benefits. Other than that familiar feeling of comfort and relaxation, there are more reasons to receive massage therapy on a regular basis. Read on and find out the benefits of massage and why you should include it in your routine. 1. Reduce stress levels. Perhaps the most well-known benefit of getting a bodywork treatment is stress relief. Nothing feels better than getting a massage after a long and tiring day at work. But did you know that stress isn’t always bad for you? While it’s commonly viewed in a negative light, stress actually plays an important role in performing everyday functions. It also helps prevent accidents, such as hitting the brakes to avoid colliding with the vehicle in front of you. When stress levels get too high, however, your health gets compromised. Health experts suggest that even one massage therapy session can immensely contribute to stress relief. The reason is that massage reduces your heart rate, cortisol levels and insulin levels. Adding therapeutic massage to your weekly routine can have significant long-term benefits, allowing you to look and feel better than ever. 2. Improve posture. It has been said countless times that bad posture can lead to a wealth of health issues. However, not many people take the necessary steps to correct the problem. Desk workers, for instance, sit for several hours almost every day. It’s only a matter of time before they start complaining about pain in the neck, back and glutes. One way to relieve these symptoms is through massage therapy. With the right technique, massage reinforces the natural movements of the body. It also provides immediate pain relief to the affected areas. 3. Boost the immune function. It might be difficult to imagine how manipulating the soft tissues through exertion of pressure to your external body can help enhance your immune system. But plenty of studies support this claim, showing that regular massage therapy sessions can boost the immune function and help you prevent diseases. In one study, HIV patients who received a massage therapy session 5 days per week for one month benefitted from an increase in production of cells that serve as the immune system’s first line of defense. 4. Enhance blood circulation and reduce blood pressure. Better blood circulation is one of the best long-term benefits of massage. Creating pressure in different body parts allows blood to reach congested areas. This process also helps flush out lactic acid from your muscles. This is important as the accumulation of lactic acid causes chronic muscle soreness and fatigue. Due to improved blood circulation, the muscles receive much needed oxygen and other essential nutrients. Massage has also been shown to help people with high blood pressure. Health experts agree that receiving massage regularly is an effective way of reducing blood pressure naturally. It can help lower both systolic and diastolic blood pressure. 5. Recover from physical injury. Many patients find that a physical rehabilitation program isn’t enough to totally restore the affected area to its state prior to the injury. This is why many supplement the program with massage therapy sessions. As mentioned earlier, massage helps relax the muscles and improves blood circulation. This is crucial when recovering from physical injury, as essential nutrients must be able to reach the injured area. Massage also promotes flexibility and range of motion. Now that you know the benefits of massage therapy, it’s time to view it as an essential part of your overall health routine. This form of self-care is more than just a luxury. It plays an important role in maintaining your health and provides multiple therapeutic benefits that make it a worthwhile investment. Be sure to find a professional massage therapist and set up a regular treatment schedule to get the most out of every session. About the Author Jonathan Leger is a freelance journalist and small business owner. If you're ever in Ashveille, North Carolina, he suggests you get an Asheville massage. |
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